I had two super workouts today but too much food.... might need to start keeping track of what i eat by writing it down... SOOOOO very helpful and necessary... i will start with that tomorrow
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Also, if you want to write your own post on this blog (like this post right here), let me know... i just need to add you to the list of authors and you can write away!
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When I find myself falling off the wagon, I write down what I eat for a few days--kinda puts things into perspective for me. When I did weight watchers 5 years ago, this was one of the most important things I learned---if you are having a bit of trouble, start a food journal and count your calories in and exercise out each day--you will soon realize what you need to do. I am so glad you started this Sarah--can we continue it even when school starts??
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